In addition to creating, I have also been meditating twice a day for almost a month now. I started with the Ziva Mind Meditation which is on online class developed by Emily Fletcher. Than I took the Primordial Sound Meditation by Deepak Chopra which is a vedic meditation. Vedic mediation uses a mantra that is repeated over and over while meditating. The repetition of the mantra allows for entering an alert and restful state. Really love this style of meditation. Would love to some how combine my art with meditation.
And......... I have also been listening to lots of reggae music from back in the days. Love me some reggae and island life. Before I met my husband (who is from Jamaica) I used to be obsessed with reggae and would always tell my family and friends I was moving to Jamaica and would marry someone from Jamaica. Who knew I would really marry a guy from Jamaica. Maybe intuitively I always knew this!
Below are some quick videos of art I am creating and of course some background reggae music.